We all have days when life feels heavy—like wading through fog. But what if those "off" days stretch into weeks, stealing joy from things you once loved? Depression isn’t just sadness; it’s a silent storm that dims your inner light. The good news? You don’t have to navigate it alone. A simple depression test could be the first step toward clarity and healing.
"I felt stuck, but seeing my score made me realize—it wasn’t just ‘a bad phase.’ It was my wake-up call."
Quick & Private: Answer honestly (no right or wrong!). Each question scores 0-3, reflecting how often you feel a certain way.
Example: "I don’t enjoy things the way I used to" (Score: 1) .
Your Score, Your Insight:
1-10: Normal ups and downs.
17+: Time to reach out—this could be borderline or clinical depression .
You’re Not Alone
Globally, 205 million people face mental health challenges . Brands like Spotify and CALM are even using campaigns ("Take a Beat", "30 Seconds of Silence") to normalize mental health pauses . Testing isn’t weakness—it’s bravery.
Ready to Shine Again?
Take the test today. Whether it’s BDI or talking to a pro, every step counts. Your mind matters—let’s keep it healthy, together. 💙
"The first step toward light is acknowledging the dark."