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Why Ignoring Your Mood Could Be Dangerous
Depression is much more than simply “feeling down” or experiencing a brief bout of sadness; it is a significant and complex mental health condition that impacts millions of lives worldwide. In fact, statistics show that approximately 1 in 5 people across the globe will face depression at some point in their lives. The effects of untreated depression extend far beyond mood changes—it can severely disrupt personal relationships, leading to strained family ties and friendships. Professionally, it can diminish productivity, affect job performance, and even result in career setbacks. Moreover, the physical toll of depression is substantial, as it has been linked to chronic illnesses, weakened immune function, and an increased risk of heart disease. Recognizing depression as a serious issue and seeking appropriate support and treatment can make a critical difference in improving both mental and physical well-being.